Who we are:

We are a training facility based in Longridge Preston with a drive and passion to guide and support clients in their desire to exercise. We strive to help clients achieve their goals and lead a healthy lifestyle.

All sessions are led by one of our team of expert coaches. They are there to ensure you get the most out of your training, give you someone to be accountable to and educate you along the way on correct form and good technique.

Our coaches at are experienced in advanced training methods and techniques and the art of coaching.

What we do:

Our clients are all ages; abilities, shapes, and sizes but they all support each other with the same commitment of progressing to achieve their goals. Maybe weight loss isn’t your goal. We have worked with many clients to help them improve their self-confidence, self-belief and self-worth, leaving them feeling stronger mentally and physically. It doesn’t matter where you start, all that matters is that you start.

We understand that walking into a busy commercial gym is likely to make you feel nervous and anxious.

Now is the time to consider an independent gym that is fun, friendly and non-judgemental, where all the trainers know your name, you’re training and injury history and where you want to take your health and fitness.

Long term, sustainable improvements in health, fitness and body composition is what we are all about.

We believe exercise should be enjoyable, progressive and result driven with motivation, excitement in a social environment.

So, we’ve created a gym that turns those beliefs into reality.