Classes

FITNESS FLOW

A circuit-style class designed to build full-body strength and improve overall fitness in a supportive, upbeat environment. You’ll move through a range of exercises that keep things varied and engaging, with options to make each movement easier or more challenging depending on how you’re feeling. It’s a chance to work at your own pace, learn good technique, and gradually build strength and confidence—while still getting a solid workout

STUDIO CYCLE

Our studio cycle class is an energizing, music-driven workout designed to push your limits and leave you feeling accomplished.

On specially designed flywheel bikes that deliver a smooth, responsive ride, without the traffic of the road.

Each session blends high-intensity intervals with rhythm-based riding, guided by our expert instructor who will keep you focused and inspired. Whether you’re climbing hills, sprinting through bursts, or recovering in the saddle, every ride is built to improve endurance, strength, and confidence—all while having a great time.

HIIT STEP

HIITSTEP is a high-energy, 45-minute interval training workout using a step platform. The class combines athletic, plyometric, and strength-based movements to build cardiovascular fitness and help you burn calories while improving overall strength.

You’ll work through a mix of intervals with simple, easy-to-follow movements, set to motivating music to keep you going. The longer format allows for a more complete session, including a warm-up, varied working phases, and a proper cool-down.

Options are always available to adjust intensity, so you can push yourself or take it at a steadier pace. Expect a challenging but manageable workout that leaves you feeling accomplished and energized.

DANCE TONIC

Fun, energetic class that blends cardio dance with short weight tracks to help build strength and tone muscles. You’ll move to great music, mixing easy-to-follow dance steps with simple strength exercises, so it feels more like a workout you can enjoy rather than something intense or intimidating.

It’s ideal if you love to dance but don’t often get the chance—no dance experience needed. Every move can be done at a higher or lower intensity, so you can choose what suits you best and go at your own pace.

We’ll dance, lift, and move to some banging tunes in a supportive, feel-good environment.

BODY CONDITIONING

A full-body strength and fitness class designed to improve your strength, endurance, balance, and mobility.

Using a mix of bodyweight exercises, kettlebells, and functional strength training, every session offers a varied workout that’s both challenging and enjoyable.

Suitable for all fitness levels – exercises can be adapted to match your ability, whether you’re just getting started or looking to build on your current fitness.

MOVE WITH EASE

Gentle exercise for beginners and those returning to fitness.

Perfect if you’re retired or new to exercise, recovering after illness or injury, or simply want to move more in a welcoming supportive environment.

Improve balance

Build strength

Increase flexibility

Boost energy

Meet new people